Most people recognize that exercise is good for their health, but did you know that it can also increase your productivity levels?
In fact, exercise is so effective at increasing productivity that many of the world’s top executives and CEOs have a daily fitness regimen.
“Companies all across the world have even added gyms into their office buildings to ensure their employees have a place work out and to blow off steam,” said Issa Asad Florida entrepreneur and businessman since 1996. Mr. Asad is the CEO of Q Link Wireless, Hello Mobile, and Quadrant Holdings, all located in South Florida. He is also the author of 4 e-commerce and marketing e-books that can be purchased on Amazon.
As a positive side effect, the workers who use the company’s fitness area are generally more productive on the job.
Here, Issa Asad Reveals How Exercise Can Increase Productivity:
The art of being fully present is a rare and difficult thing to achieve in today’s technology-driven world. Most of us avoid work by reaching for our phones, browse the internet, or scroll through social media several times throughout the day. We don’t even realize we’re doing it!
Exercise, which practically demands that you be in the moment, can combat the onslaught of random thoughts and boredom that drives you to distraction. As a positive consequence, you’ll find that you’re more focused and on-task when it comes time to knock out those productivity goals.
It requires a great deal of discipline to maintain a regular exercise schedule. The greater the time commitment, the greater the amount of discipline required.
That high level of discipline often carries over into your work. You’ll have trained your brain to focus on difficult tasks for longer periods of time. As a result, you’ll find it easier to sit and focus for hours on end. You’ll also be more mindful when it comes to determining when your brain needs a short productivity break.
Nearly everyone knows the signs and symptoms of the mid-day lull. You’re tired, annoyed, and struggling to stay focused. You may even find yourself searching for a distraction. A daily exercise routine can help eliminate that mid-day lull, and not just by giving you yet another thing to do.
By exerting yourself physically, you release a burst of endorphins in your brain. These chemicals then supply you with more energy throughout the day. As a result, you are less likely to feel fatigued when noon-day hits. Your increased level of energy allows you to stay productive, even as everyone else fizzles out.
The release of endorphins during exercise can supply you with more than energy; it can also boost your mood.
Negativity is a major productivity killer. Boost your mood, and your productivity will inherently improve. You’ll also look at new tasks and projects through a more optimistic lens, which allows you to approach them with a better mindset.
Whether you’re an entrepreneur looking to build a business or an employee looking for a promotion, an exercise routine can help you achieve your productivity goals. Just be sure to start small and then build your way up, as most successful habits are formed slowly.